Counted breathing TSY practice for the week of Dec 13

Dec 13, 2021 · 12m 5s
Counted breathing TSY practice for the week of Dec 13
Description

In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay attention to your inhale and exhale. You can do this...

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In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay attention to your inhale and exhale. You can do this while reclining, seated, standing, walking, or in any way you choose.

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Author Esther M Palmer
Organization Esther M Palmer
Website -
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