In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories

Baby Steps the Move Mountains:

1. See your doctor
2. Find a Personal Trainer with Triathlon knowledge
3. Find a Triathlon coach
4. Contact me @ the4pillasofmenshealth.com

The Triathlete’s Train Bible & Fast After 50 by Joe Friel

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-3-baby-steps-dave-skattum-the-4-pillars-of-mens-health