Cory Allen on Mindfulness and Understanding Identity
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Cory Allen on Mindfulness and Understanding Identity
Description
Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle. He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. ...
show more- How we are always reacting to our situations
- Mistaking our reactions for who we are
- Understanding our identity and where it comes from
- What we’re really looking for when we seek material wealth
- The pull of not feeling satisfied and constantly seeking satisfaction
- Differentiating our identity and our wanting
- Overwhelm is what leads to difficulty overwriting our impulses
- The value of meditation and mindfulness to calm the body
- The importance of exercise and nourishing the body
- How exercise and meditation complement each other
- The power of assertiveness when facing the challenge of change
- Self discipline is about giving yourself freedom from being controlled
- His work creating binaural beats and the effects of the vibrational sounds
Information
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