Coping with Uncertainty

May 28, 2021 · 22m 1s
Coping with Uncertainty
Description

Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like...

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Fear of uncertainty is one of the most common phobias. It can be daunting to figure out how to address it. This episode walks through a few helpful tools like rituals, routines, open-ended goals, and mental noting of compulsive behaviors when in a fear space. I hope these words bring you insight and comfort on your self-care, self-love, and self-acceptance journey. Warning: there is mention of body neutrality and hypervigilance.
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Author Sarah Nicole A.
Organization Sarah Nicole A.
Website -
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