Cooking with Nancy O: Effortless Nutrition with Make-Ahead Salads
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Description
“Guilt: The gift that keeps giving." - Erma BombeckEpisode Summary:No need to stress when unexpected guests drop by this holiday season! Nancy's brilliant make-ahead salad recipe is your secret weapon...
show more- Growing your own salad ingredients.
- How to make a salad that stays fresh and you can serve later.
- How to store your salad.
- The benefits of the Make-Ahead Salad
- Variations for your salad.
- Thinking outside of the box.
- 1 Head Leaf Lettuce (You can also add iceberg lettuce for extra crunch)
- 1 Head Bibb Lettuce
- 16oz Chopped Kale
- 160z Chopped Chard
- 2-3 Peppers (Red, Green, Orange, and/or Yellow)
- 1 Small Red Onion, Sliced (or white depending on your preference)
- Shredded Carrots to taste
- 2 Cups Frozen Peas (adjust quantity to taste)
- 1 Cup Cheddar Cheese (or any preferred cheese)
- 1 Cup Mayonnaise (can also use light mayonnaise or a mix of the two)
- 2 TBSP sugar
- 12 Bacon Strips Cooked and Crumbled (optional)
- Begin with a mix of leaf lettuce, bibb lettuce, chopped kale, and chard. Tailor the quantities to your liking.
- Add a variety of peppers for color and flavor. Feel free to experiment with different pepper types and quantities.
- Incorporate shredded carrots for an extra nutritional boost.
- Toss in the frozen peas. Nancy suggests adjusting the quantity based on personal preference.
- Include the onion for a touch of sharpness. Red onions work well for those who want the flavor without the intensity.
- Mix all the ingredients thoroughly for an evenly distributed salad base.
- If you let your salad sit overnight you will get a stronger, mixed flavor.
- In a separate bowl, combine 1 cup of mayo (or light mayo) with 2 TBSP of sugar and mix until well combined.
- Spread the dressing evenly over the top of the salad, ensuring it reaches the edges touching the bowl, to seal in the flavors.
- Consider adding bacon and cranberries as a delightful topping after sealing the salad.
- Experiment with additional toppings like sunflower seeds for added texture.
- Once dressed, seal the salad in a container or using plastic wrap. This helps the flavors meld together.
- Refrigerate for at least a few hours or overnight for optimum taste.
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
Information
Author | Nancy Otinau |
Website | - |
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