Self-doubt, a prevalent psychological hurdle, manifests in various ways and can be triggered by childhood experiences, anxiety disorders, and past negative events. By recognizing the profound impact self-doubt can have on mental health and holistic well-being, individuals are encouraged to take proactive steps towards overcoming it and reclaiming their sense of self-assurance and fulfillment. Topics of this episode:

• Intro to overcoming self-doubt
• Impact of self-doubt on mental health
• Effective strategies for overcoming self-doubt
• Techniques for reframing negative thoughts
• Building a strong support system

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