Coming out of the fog

Apr 29, 2021 · 57m 49s
Coming out of the fog
Description

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost...

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Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a mindfulness practice help us to be brave enough to face our fears?
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Author The Transformation Networkâ„¢
Organization The Transformation Network
Website -
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