In additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues.

In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually.

Those two techniques are: Body Scan and Diaphragmatic Breathing.
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Resource article mentioned in this episode: "Stress effects on the body: Body systems and symptoms":

Link: https://www.medicalnewstoday.com/articles/stress-effects-on-the-body?fbclid=IwAR17HRfQ2rGBZGU6nK8V1smfPh1JeZjDGgurWcmBAARh2gSaAN2BN55otWI#stress-effects
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Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded and initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Shure SM58.
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Keywords:

relax, relaxation, stress response, relaxation response, emotional wellbeing,