Cognitive Distortions and Anxiety during COVID-19
May 5, 2020 ·
4m 44s
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Description
Today's #coffeewithatherapist is ALL about cognitive distortions that people are having during COVID-19 and the pandemic. These cognitive distortions include things like mental filtering, drawing false conclusions (usually about people),...
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Today's #coffeewithatherapist is ALL about cognitive distortions that people are having during COVID-19 and the pandemic. These cognitive distortions include things like mental filtering, drawing false conclusions (usually about people), and catastrophizing. I'm seeing this anxiety not only in my clients, but also in the general population and various media sources. What cognitive distortions are you seeing during COVID-19? Can you think of any other examples? Let me know in the comments below. :)
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
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3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
show less
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
Information
Author | Jenny Helms |
Organization | Jenny Helms |
Website | - |
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