A guided practice to open your sinuses so you can take in more oxygen with each breath and an introduction to Keep Breathing. The Regenerative Bodywork System.
Well, air and oxygen are the base and most fundamental part of healing (and living). It pumps our system, it oxygenates our body and it brings in life force (chi/qi/prana to every cell) through our circulatory system. It is literally the most important ingredient to be alive and to heal. It calms, soothes, invigorates and livens our system.

Follow along with the video. 
https://youtu.be/qxXauIfwBpw?si=imhVu-jMQBOD5pQJ