Clean Up Your Grip

Oct 5, 2023 · 46m 38s
Clean Up Your Grip
Description

In this episode we are dissecting the front rack position. We consider how your grip width lends to it being less or more effective, and also confirm a method you...

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In this episode we are dissecting the front rack position. We consider how your grip width lends to it being less or more effective, and also confirm a method you can use to measure and optimize your clean grip. Additionally, we offer some thoughts on how to progress into any necessary adjustments. Enjoy the show!
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Author USA Weightlifting
Organization USA Weightlifting
Website -
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