As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* side bend with rotation
* squat with heel lift
* cat and upper back extension
* bow and arrow
* runners lunge
* 100s
* roll ups/backs
* roll overs/pelvic clocks
* hip circles
* rolling like a ball
* series of 5
* spine stretch forward
* open leg rocker prep and proper
* saw
* spine curl
* classical waist twist
* cobra to swan dive prep
* single leg kick
* double leg kick
* side leg series x 2
* neck pull (hip rolls alternative)
* shoulder stand scissors then bicycle
* bridge
* side twist]]]]]]