CHI FOR YOURSELF guest: Karuna Cayton

Apr 12, 2012 · 28m 46s
CHI FOR YOURSELF guest: Karuna Cayton
Description

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with,...

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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. This Chi For Yourself interview with Karuna Cayton discusses transformation of intractable problems and the neutralization of suffering by cultivating a radically liberating self-understanding. Karuna Cayton is the author of "The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them."
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Author John Kobik ("Gio")
Organization John Kobik ("Gio")
Website -
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