Hey there, beach lovers! Ready for some wave-filled fun in the sun? Well, you're in luck because we've got the surf zone forecast hot off the press just for you. So grab your board and let's dive in!

Let's kick things off in Barnstable, MA. Today, the East Coast is looking at a moderate risk of rip currents, with surf heights between 6 to 8 feet. The water temperature is chilling in the lower 60s. Feeling like catching a wave? South winds of 10 to 15 mph are here to help. And don't forget your sunscreen, UV index is low. High tide at Nauset Beach is at 3.8 feet, so plan your surf session accordingly!

Moving on to Nantucket, MA - the East and South Coasts are also facing a moderate rip current risk, with surf heights ranging from 5 to 7 feet. Expect southeast winds of 10 to 15 mph, and high temperatures in the mid-60s. Keep an eye on the tides at Nantucket and Great Point for some epic wave action!

Now, for our friends in Dukes, MA - rip current risk is low today, with surf heights of 4 to 6 feet. Southeast winds of 10 to 15 mph will make your surf session extra thrilling. And don't forget the sunscreen, UV index is low as well!

But wait, there's more! If you're in Newport, RI – moderate rip current risk today with surf heights of 3 to 5 feet. Expect cloudy weather with a chance of showers and south winds of 10 to 15 mph. So, ride the waves and have some fun!

And last but not least, in Eastern Essex, MA - high rip current risk with surf heights around 6 feet. It's time to catch some waves, but keep an eye out for isolated thunderstorms. South winds of 10 to 15 mph are here to amp up your surf game!

Remember, stay safe in the water and enjoy the surf vibes out there! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.