Hey there, surfers and beachgoers! Grab your boards and sunscreen because we've got the scoop on the surf zone forecast for some awesome spots along the East Coast! Time to hang ten and catch some waves!

Let's kick it off with Cape Cod in Massachusetts, where today's surf height on the East Coast is around 2 to 3 feet. Don't forget your sunscreen with that moderate UV index. The water temperature is in the mid-60s, and it's all about those south winds around 5 MPH. Looks like a perfect day for sunny beach vibes and highs in the upper 60s. And hey, watch out for those tides at Nauset Beach and Barnstable Harbor!

Moving on to Nantucket, where the surf is calling! Expect around 3 feet of waves on both the East and South Coasts. Keep an eye out for the low rip current risks and enjoy the mostly sunny weather. With highs in the upper 60s and those cool East winds at 5 to 10 MPH, it's a swell day to hit the beach and catch some rays.

Heading to Dukes in Massachusetts, get ready for around 3 feet of surf height and moderate UV index. With sunny skies and upper 60s temperature, it's an ideal day to hang by the shore. And watch out for those southeast winds at 5 MPH. Plus, don't miss out on the tides at Squibnocket Point!

How about Southern Bristol in Massachusetts? Around 3 feet of surf height, moderate UV index, and upper 60s water temperature await you. Soak up the mostly sunny weather with highs in the lower 70s and East winds swaying around 5 MPH. It's a day screaming for some beach fun, dudes and dudettes!

And for our friends in Rhode Island, Newport and Washington are the places to be! Enjoy around 3 feet of waves, moderate UV index, and upper 60s water temperature. The days look mostly sunny with lower 70s highs and those breezy East winds. Perfect for catching some waves and chilling out on the golden sands!

So, whether you're in Massachusetts or Rhode Island, the surf's calling your name! Get out there, ride those waves, and soak up the sun. Don't forget your sunscreen and always keep an eye out for those tides and rip currents – safety first, riders!

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