Hey there, beach lovers! Ready to ride some waves and soak up the sun? Well, you're in luck because I've got the inside scoop on the surf zone forecast just for you!

Let's kick things off in Barnstable, ME where the East Coast is looking at a low rip current risk today with surf heights around 2 feet. The UV index is high, so don't forget your sunscreen! Expect mostly sunny skies with a high temperature near 70 and north winds at 5 to 10 miles per hour.

Heading over to Nantucket, MA, both the East Coast and South Coast keep that low rip current risk with 2 feet surf heights. It's going to be sunny with a high around 70, so grab your shades and get ready to hit the waves!

Now, in Dukes, ME, the surf height is around 2 feet with a high rip current risk - so, be cautious out there. Enjoy the sunny weather and patchy fog with temperatures in the lower 70s.

In Southern Bristol, MA, surf heights remain around 2 feet with a low rip current risk. Sunny skies and mid-70s temperatures make it a perfect beach day. Don't forget to catch those east winds in the afternoon!

Over in Newport, RI, expect 2 feet surf heights and a low risk of rip currents. Get ready for a mix of sun and fog with temperatures in the mid-70s and north winds turning southeast.

And let's not forget Block Island, RI, where the sun shines bright over 2 to 3 feet surf heights. With a low rip current risk, it's a great day to catch some waves and enjoy the weather in the upper 60s.

In Eastern Plymouth, MA, surf heights stay around 2 feet with a low rip current risk. Highs near 70 and north winds add an extra touch to your beach day.

And lastly, in Suffolk and Eastern Norfolk, MA, surf heights also around 2 feet with a low rip current risk. Enjoy the lower 70s temperature under mostly sunny skies!

That's a wrap for today's surf forecast, folks! Remember to stay safe, have fun, and keep those boards waxed. And as always, hang loose and catch you on the next wave!This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.