Hey there, surfers! Ready to catch some waves and soak up the sun? Well, here's the lowdown on the surf zone forecast for a few awesome spots along the East Coast.

Starting off in Barnstable, MA, today's forecast calls for some sweet waves with a surf height around 4 feet on the East Coast. But watch out for rip currents, they're rated low but keep your eyes peeled. The UV Index is moderate, so don't forget the sunscreen! Expect cloudy skies, patchy fog, and the possibility of rain with isolated thunderstorms. Highs will be around 70 with northeast winds at 15 mph.

Moving on to Nantucket, things are looking just as exciting with surf heights between 4 to 5 feet on both the East and South coasts. The water's a bit warmer too, in the upper 60s to lower 70s. So grab your board and get ready for some fun, despite the cloudy weather and chance of thunderstorms. Be cautious of those moderate rip currents.

Down in Washington, RI, surfers can expect 4 to 5 feet waves amidst cloudy skies and rain likely with a slight chance of thunderstorms. The water temperature is nice and cool in the lower 70s. There's a moderate risk of rip currents, so surf wisely!

And in Eastern Essex, MA, you're looking at 3 feet waves and mostly cloudy conditions. Rain's expected but so is some sunshine later in the day. Rip currents are low, so enjoy the waves safely!

Remember, always check the tides, be mindful of rip currents, and most importantly, have a blast out there catching those waves! Stay safe and surf's up, dudes and dudettes!

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