CHAMP10N Wellbeing for Professional Athletes

Mar 26, 2021 · 24m 13s
CHAMP10N Wellbeing for Professional Athletes
Description

In this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a...

show more
In this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a professional and former Division I college athlete as it relates to emotional and stress management, figuring out identity, having a support team, and more. Listen to find out Willow’s journey to being a professional athlete and the tools she uses to Win Wellbeing.

Be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Willow takes us on her journey to being a professional athlete and how she was able to overcome some of the obstacles she faced along the road. She discusses her identity as an athlete and how she was able to manage stress and emotions while being far away from home and having a busy schedule. She emphasizes to trust the process and just do your best. Aim to achieve your highest possible goals and put your greatest effort into getting there. Her words of wisdom include to continue playing for as long as you can and to invest in yourself; at the end of the day, you are all you have and it is important to advocate for yourself and your wellbeing.
show less
Information
Author Life Training Academy
Organization Life Training Academy
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search