Building Muscle & Flexibility For Winning Combo EP 23
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Building Muscle & Flexibility For Winning Combo EP 23
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Join the new online Power of Muscle contest today! https://www.mindmusclememory.com/ Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His...
show morehttps://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
In this episode you will learn:
- How to use stretching to improve joint health.
- What does strength training do to help align mobility.
- How do you know when to stretch for optimal health and fitness.
For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/
Life is long, so stay strong.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
Information
Author | Mind Muscle Memory |
Organization | Mind Muscle Memory |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company