Building a body (and mind!) that you can be proud of! - Episode 4
Dec 6, 2019 ·
23m 41s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this week's episode, I am going to finally delve into one of the most requested topics: my fitness journey! Learn about my health journey, the lessons learned and my...
show more
In this week's episode, I am going to finally delve into one of the most requested topics: my fitness journey!
Learn about my health journey, the lessons learned and my tricks to transform daily habits into a routine that I have kept a constant in my life.
I also discuss the benefits of the type of training I am doing now - join in and tell me about yours!
show less
Learn about my health journey, the lessons learned and my tricks to transform daily habits into a routine that I have kept a constant in my life.
I also discuss the benefits of the type of training I am doing now - join in and tell me about yours!
Information
| Author | RNCN |
| Organization | RNCN |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments