BroCast EP 001

Jul 27, 2022 · 1h 18m 47s
BroCast EP 001
Description

What is peaking for athletic performance? Temporarily adapting to a competition or event at the expense of general or other adaptations. Why peak? To maximize performance potential while letting general...

show more
What is peaking for athletic performance? Temporarily adapting to a competition or event at the expense of general or other adaptations. Why peak? To maximize performance potential while letting general adaptations to diminish What happens if you don’t peak? Lesser performance but maintains general adaptations How to peak? Powerlifting vs strongman vs other sports such as cycling Risk management while peaking Risks inherently are higher when peaking Do not cut during a peak generally Tapering while peaking For the purpose of stress reduction at the very end Men need more, women need less The magic of peak week Supercompensation What to do after a peak Worst peak vs best peak stories
show less
Information
Author Bacon Bibles Barbells
Organization Bacon Bibles Barbells
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search