Breathing techniques to reduce stress and anxiety

Sep 22, 2022 · 25m 12s
Breathing techniques to reduce stress and anxiety
Description

This episode is a short one! Kaylyn shares today some breathing techniques that have come in handy recently. There are four different breathing techniques discussed. Meditation breathing, box breathing, diaphragmatic...

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This episode is a short one! Kaylyn shares today some breathing techniques that have come in handy recently. There are four different breathing techniques discussed. Meditation breathing, box breathing, diaphragmatic breathing, and alternative nostril breathing. Each of these can be done for as long as you would like and make for the perfect 5 or 10 minute get away on a hectic day. Instruction begins approximately 6:30

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Find out more at DrCynthiaSmith.com
https://drcynthiasmith.com/intake-form
YouTube Intuitive Hypnotherapy
https://www.youtube.com/channel/UC3nT6nRN8HkOSG6djAHCq2w/featured
Facebook @CynthiaSmithChiroAcuHypnoHealer
intuitive.hypno.doc@gmail.com
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Author Dr. Cynthia Smith
Organization Cynthia Smith
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