Breaking Bad Habits and Breaking down the Habit Loop
![Breaking Bad Habits and Breaking down the Habit Loop](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break....
show moreFirst, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
Information
Author | Dollers J. Fenard |
Organization | Dollers J. Fenard |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company