Brave Minds Podcast 07-08-24 Get comfortable with being uncomfortable
Jul 8, 2024 ·
6m 25s
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Description
This week on the https://twitter.com/BraveMindsPod, we are taking another step in our battle against anxiety! We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes...
show more
This week on the Brave Minds Podcast, we are taking another step in our battle against anxiety!
We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise!
show less
We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise!
Information
| Author | Clint Daly |
| Website | - |
| Tags |
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