Brain health- Low-protein, high-carb diet just as good as low-calorie diet- podcast
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Description
As the world's population ages, protecting against cognitive decline is becoming increasingly important. One way to achieve this is by restricting the number of calories we consume. An established body...
show moreOne way to achieve this is by restricting the number of calories we consume.
An established body of research has hailed the benefits of severe calorie restriction, which lengthens the lifespan, maintains mental agility, and prevents neurodegenerative conditions — at least, it does so in mice.
Information
Author | iHealth Radio |
Organization | iHealth Radio |
Website | - |
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