Bounce Back: Rebuilding Strength + Stamina
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Description
If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance...
show moreLINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD
Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq
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