BONUS MONDAYS: The ONE Thing That TRANSFORMED My Life: Unlock Happiness NOW! with Nataly Kogan
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BONUS MONDAYS: The ONE Thing That TRANSFORMED My Life: Unlock Happiness NOW! with Nataly Kogan
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Description
In this vibrant journey called life, we often encounter moments of struggle and triumph, darkness and light. On today's episode, we welcome the enlightening Nataly Kogan, a beacon of hope...
show moreSPIRITUAL TAKEAWAYS
- Self-Acceptance as the Foundation of Happiness: Nataly teaches us that happiness begins with being at peace with ourselves. This doesn't mean we stop striving for improvement; rather, it means we approach life from a place of self-love and respect.
- The Power of Self-Compassion: We often treat ourselves harsher than we would a friend. By practicing self-compassion, acknowledging our mistakes, and supporting ourselves through them, we can reduce suffering and motivate ourselves to keep moving forward.
- Reframing Our Thoughts: Nataly encourages us to view our brains as scared children rather than adversaries. By understanding that our negative thoughts stem from fear, we can better manage and redirect them toward more productive outcomes.
Please enjoy my conversation with Nataly Kogan.
Information
Author | NLS Podcast Network |
Organization | IFH Podcast Network |
Website | - |
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