Body Tension Meditation

Nov 2, 2021 · 14m 25s
Body Tension Meditation
Description

We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and...

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We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and heart changes, It can also be the cause of back and joint pain and even inflammation. It is a great idea to release body tension any time but especially when you are under stress.
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Author dorothy holder
Organization dorothy holder
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