Transcribed

Body Scan Meditation

Apr 8, 2024 · 18m 56s
Body Scan Meditation
Description

Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part...

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Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holistic self-care.
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Author Deb Phelps
Organization Peaceful Wellness with Deb
Website -
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