In this episode, the host highlights the importance of awareness in health and wellness with guest Cindy, a health coach. They discuss Cindy's health journey, her involvement with a health and wellness company, and her realizations about the impact of hormones and nutrition on overall health. Cindy explains the significance of being aware of one's mental, physical, and spiritual health, and shares insights on how environment, social media, and personal interactions affect mental well-being. The conversation also touches on the role of giving and empathy in spiritual health, and how paying attention to diet and marketing can improve physical health. Cindy shares her personal experiences with blood work and the benefits.