In this episode, we feature Nicole Giddens, a fit and fabulous over-40 fitness model who shares her journey and tips for maintaining health and fitness as we age. Nicole discusses the changes in hormonal balance after 40 and the importance of understanding and managing these changes. She talks about her own experience with bioidentical hormone replacement therapy and estrogen blockers. Nicole emphasizes the significance of finding a workout regimen you love, citing her preferences for spin, HIIT, and yoga. She also touches on the benefits of a balanced diet, consuming fresh fruits and vegetables, and staying hydrated. Throughout the interview, Nicole offers practical advice and shares personal anecdotes while on a live photo shoot, promoting women's empowerment and holistic health. She wraps up by discussing her positive experiences with HGH gel, which has significantly improved her energy levels and digestion in just two weeks. The episode is a mix of engaging conversation and insightful health tips, with an underlying message of self-care and empowerment.