In this episode of "Bio Bootcamp," host Nolen Davis welcomes mental health advocate Hitesh Patel to discuss mental health awareness and education. Hitesh, the founder of "Journey to Recovery," shares his personal experiences with overcoming significant mental health challenges, including battling stage 3 colorectal cancer and dealing with a major life change. He explains the mission of his new organization—a virtual mental health service provider aimed at offering therapy and support from the comfort of one's home.Hitesh details the importance of mental health in society, emphasizing that seeking help should not be seen as a stigma but as a strength. He encourages self-care practices such as meditation, yoga, and finding activities that boost joy and calm. He also underscores that therapy can be a process of finding the right fit, comparing it to dating—it's okay to move on to another therapist if the first isn't a match.The conversation also delves into the importance of men shedding the perception that seeking mental health help is a weakness, identifying vulnerability as a strength. Hitesh shares his journey of getting the right mental and emotional support to navigate his health battles and expresses hope and resilience as he prepares for further treatments.The episode concludes with information on how to reach out to "Journey to Recovery" for mental health support or general inquiries about mental health and insurance, reinforcing the overarching theme of success through awareness and education.