This week, we had the ladies of RPM Studio in the house, Cynthia and Karyn. We chatted about how we need more than just exercise to stay healthy - we need creative outlets too. Spending time with family and friends is great but you also need a hobby that brings you joy, like writing, photography, or even just coloring! Part of being healthy is keeping your mind healthy too and that means being well-rounded in all aspects of your life. Follow me @arimac123 on Twitter and now on Periscope!

This show is broadcast live on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)