Better Balance for Stronger Workouts

Sep 11, 2017 · 24m 17s
Better Balance for Stronger Workouts
Description

Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without...

show more
Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without fear of falling is a must, especially as you age. But health experts know that sedentary adults lose their balance and that the effects of this loss can cause dramatic lifestyle changes (not for the better). Coach Kim and the team at inSHAPE NYC have been in business for 20 years, workout outside of gyms, to develop sustainable routines. Grab a spot about the size of a yoga mat and get ready to move!
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search