Best Foods That Boost Brain Health.

Jan 25, 2022 · 8m 37s
Best Foods That Boost Brain Health.
Description

Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Fatty fish. Berries. Tea and...

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Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Fatty fish.
Berries.
Tea and coffee.
Walnuts.
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Author Maria Amelia Flores
Organization Maria Amelia Flores
Website -
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