Prepare your body and mind for the new season ahead.Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness.

It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead.

Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins Andrea to discuss easy ways to integrate foods, herbs and lifestyle choices to support the transition of the seasons. She also shares how certain foods and herbs can prompt and support the transition from the slow, dense winter qualities to the new, lighter-flowing energetic qualities of spring.