Transcribed
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
Sep 10, 2024 ·
25m 22s
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Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
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Description
Episode Highlights With Emma and Helen - What is going on in the body when we have brain fog or mom brain - How hormones come into play with brain...
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Episode Highlights With Emma and Helen
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- What is going on in the body when we have brain fog or mom brain
- How hormones come into play with brain fog
- The most impactful small habits you can add for your brain health
- Supplements that can be most helpful
- Ways to improve sleep quality naturally
- Why it's important to model making time for ourselves to our kids
- How modeling teaches our kids to support their own brain health
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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