This is the first in our series of special episodes this week to mark mental health awareness week. Host Gemma chats with Alica Ewington from the mental health charity, PAPYRUS.
Find out about their #keeptheconversationrolling campaign and the brilliant work they do to help the prevention of suicide among young people.

Kindness and hope are feelings that should be felt, we hope you can take away these emotions from our series of episodes this week. Be kind to yourselves.