Transcribed

Basil (Ocimum basilicum)

Jul 6, 2024 · 6m 59s
Basil (Ocimum basilicum)
Description

In Episode 7 of "Healing Power of Plants," we explore the diverse benefits of Basil (Ocimum basilicum). Basil is renowned for its antioxidant properties, which help protect cells from damage...

show more
In Episode 7 of "Healing Power of Plants," we explore the diverse benefits of Basil (Ocimum basilicum). Basil is renowned for its antioxidant properties, which help protect cells from damage and boost immune health. It supports digestive health by alleviating bloating, gas, and indigestion, and has antimicrobial properties that promote a healthy gut. Additionally, basil's anti-inflammatory effects can reduce joint pain and lower the risk of chronic diseases. In cooking, basil adds flavor to a variety of dishes and is a key ingredient in pesto. It is also used in traditional medicine to treat respiratory conditions, reduce stress, and improve skin health.
show less
Information
Author Sheryl Arnold
Organization Sheryl Arnold
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search