In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.



We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.



From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.

Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/ 
 or donate to her mission here:
 https://www.facebook.com/thelongrun150/




In this episode:

- @fitforme.aus Fun Fact

- Strategies for training to tolerate carbohydrates and fluids.

- Dehydration and overhydration symptoms: fluid imbalance risks.

- Exercise affects gut, common issue for many.

- Prioritise mental and physical well-being for success.

- Building relationships early creates smoother learning process.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15