In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.



From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.



In this episode:

- @fitforme.aus Fun Fact

- Challenging upbringing lead to unhealthy eating habits.

- Struggling with body image and self-worth.

- Surgery unlocked new abilities, inspiring self and others.

- Struggle with weight loss and self-worth.

- Recognize negative emotions, focus on your journey.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15