Balancing Productivity and Wellness
Feb 20, 2024 ·
38m 11s
![Balancing Productivity and Wellness](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ad3c1595a84976dd6a870bd2e0645421.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
🎙️ Fresh off the mic on the Schmidt List! We've just wrapped up an incredibly engaging episode with our guest, Colleen Kranz. From productivity hacks to burnout prevention, our conversation...
show more
🎙️ Fresh off the mic on the Schmidt List! We've just wrapped up an incredibly engaging episode with our guest, Colleen Kranz. From productivity hacks to burnout prevention, our conversation delved deep into optimizing your work and personal life for the better.
Here are 3 key takeaways for you:
Follow Colleen on LinkedIn: https://www.linkedin.com/in/colleenkranz/
Subscribe to Colleen’s Grow North Thursday Newsletter: https://www.catapultnorth.com/grow-north-thursday-newsletter
Experience life-changing wellness and community with Saunable rentals and events: https://saunable.com/
Watch the life and adventures of an airplane building aviation family: https://www.youtube.com/goodplaneliving
👉 Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-inspiring-leaders--2664825/support.
show less
Here are 3 key takeaways for you:
- Creating an Energizing Environment: We explore how the spaces around us can greatly affect our productivity and energy. Takeaway: An ever-evolving workspace that aligns with your needs can boost engagement and output.
- Personal Wellness Techniques: Colleen shared her expertise in identifying stress triggers and finding unique methods for stress relief, such as breath work and humming. Takeaway: There's power in exploring various wellness practices to discover what best assists you in staying grounded and preventing burnout.
- Intentional Living for Growth: This episode is a reminder that living purposefully and aligning actions with our core values is crucial. Whether it’s Kurt’s reflection on legacy post-40 or Colleen's insights after motherhood, both emphasize making intentional moves to support our life goals. Takeaway: Continuous self-awareness and adaptation can steer us towards more fulfilling paths, both professionally and personally.
Follow Colleen on LinkedIn: https://www.linkedin.com/in/colleenkranz/
Subscribe to Colleen’s Grow North Thursday Newsletter: https://www.catapultnorth.com/grow-north-thursday-newsletter
Experience life-changing wellness and community with Saunable rentals and events: https://saunable.com/
Watch the life and adventures of an airplane building aviation family: https://www.youtube.com/goodplaneliving
👉 Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-inspiring-leaders--2664825/support.
Information
Author | Kurt Schmidt |
Organization | Kurt Schmidt |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company