Back of the Chair Workout
![Back of the Chair Workout](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c71a187cdfa1446d3b6b6c3d44904f97.jpg)
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Description
This podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk...
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Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
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