# autoallungo

Jan 3, 2022 · 4m 37s
# autoallungo
Description
Impariamo ad autoallungarci per allungare la muscolatura della catena muscolare principale e quella trasversa allungando la muscolatura coinvolta per liberare dalla tensione il sistema muscolare
Information
Author Valia Benedetti
Organization Valia Benedetti
Website -
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