Transcribed

Asking for Help - Affirmation, Exercise and Guided Meditation

Sep 4, 2024 · 13m 22s
Asking for Help - Affirmation, Exercise and Guided Meditation
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Asking for Help - Affirmation, Exercise and Guided Meditation Today's Affirmation - "I am not afraid to ask for help when I need it" CHILL ZONE Echoes from the Mountain:...

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Asking for Help - Affirmation, Exercise and Guided Meditation

Today's Affirmation - "I am not afraid to ask for help when I need it"

CHILL ZONE

Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
Website -
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