🎙️ Meme: As a man, why do you have anxiety?

 In this powerful and eye-opening episode, we dive deep into the struggles and triumphs of managing anxiety. Featuring Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” this episode is packed with insights and practical advice tailored for young men. Highlights Include:

• Jennie's Journey: From her time in the adult film industry to becoming a transformative therapist, Jennie shares her compelling story of overcoming anxiety and identity issues.
• Coping Mechanisms: Discover how Jennie used her past experiences to develop effective strategies for managing anxiety and digital overuse.
• Understanding Anxiety: We break down what anxiety really is, its common causes, and how it manifests physically and mentally.
• Digital Minimalism: Learn about the surprising impacts of digital consumption on mental health and practical steps to achieve digital minimalism.
• Getting Proper Rest: The importance of rest in managing anxiety and achieving restful sleep despite the challenges.

What Does This Have to Do With Mental Health? Anxiety can be caused by various factors, including stress, emotional trauma, financial concerns, and even digital overuse. It affects young men in multiple ways:

• Physical Health: Muscle tension, headaches, and gastrointestinal problems, as highlighted by the Anxiety and Depression Association of America.
• Sleep Patterns: The Sleep Foundation reports that disrupted sleep cycles lead to cognitive issues and mood instability.
• Identity Issues: Struggling with who you are and your place in the world can heighten anxiety.

Key Takeaways:

• Anxiety is a signal of something you care about.
• It's possible to manage anxiety through mindfulness, digital minimalism, and proper rest.
• Recognize the impact of anxiety on your daily life and take proactive steps to address it.

Join the Conversation: This episode isn't just a discussion; it's a call to action for young men to take control of their mental health. Tune in to Track 3, Part 1 of the "As a Man" series, and start your journey towards a healthier, more balanced life.
Dr Jennie's Social Media Instagram: ‪ @Becomingjennie  Website: ‪westcoastanxiety.com Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
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