Welcome to Episode 401 of The Derek Loudermilk Show. In this episode, Derek sits down with Amrit Sandhu, the host of the renowned Inspired Evolution podcast and Mind Valley’s head trainer for the Australia Pacific region. Amrit’s expertise lies in the realms of meaning and mental health, drawing insights from his extensive travels around the globe.The conversation delves into Amrit’s unique experiences, exploring the lessons he learned in both his home country of Australia and the vibrant landscapes of Brazil. Discover the secrets to identifying your core values and aligning your life with them, as Amrit shares profound stories that promise to inspire and enlighten.As the discussion unfolds, listeners gain insights into the opposite of depression and the path to achieving it. Derek and Amrit also reflect on the concept of time, exploring its peculiar nuances and how it shapes our perception.Tune in for a captivating and insightful episode as Derek and Amrit engage in a thought-provoking conversation that transcends borders, both geographical and spiritual. Brace yourself for a rich tapestry of wisdom, stories, and practical takeaways that promise to leave you inspired and enlightened.“The opposite of Depression is Expression!” Amrit SandhuWhat you’ll learn in this episode:Quotes“Learning to express is big medicine” – Amrit Sandhu“You need to adopt the value of honesty – so you can be honest with yourself” Amrit Sandhu“Give yourself permission to show up as a mess” Amrit Sandhu“When you are going messy – it is at the edge of your experience. You are leaning more heavily on courage than competence” Amrit Sandhu“We are the universe looking in on itself” Amrit Sandhu