Jackie Jolie from Light Shapes Life joins us this week to discuss the benefits of Sunlight and more specifically when you should take in sunlight to optimize your health and realign you circadian rhythm. Jackie has an amazing story and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. Jackie is a wealth of knowledge when it comes to Quantum Biology and sheds some light (pun intended) on why you may want to start getting out side for sunrise on a regular basis.

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