Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson
Sep 30, 2019 ·
1h 57s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous...
show more
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Joel Jamieson:
Website: www.8weeksout.com
show less
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Joel Jamieson:
Website: www.8weeksout.com
Information
| Author | Stark |
| Organization | Stark |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
