Activate your senses
Oct 21, 2022 ·
14m 35s
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Description
You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental...
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You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental effort and calms the nervous system.
Enjoy it!☝️👀👃👂👅
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Enjoy it!☝️👀👃👂👅
Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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